Rob Pacas spent over twenty years as the Director of the Birchmount Exceptional Athlete Program (B.E.A.P).  Rob was responsible for training and working with over 200 student athletes each year from over 40 different sports organizations.

Before teaching, Rob was a National Champion and World University All Star at the University of Toronto.  The Varsity Blues won a National Championship in Soccer in 1988, and his team was inducted into the University of Toronto Hall of Fame.

Rob spent over twenty-five years educating teachers through Additional Qualification (AQ) courses at both the University of Toronto and York University.  Rob continues to conduct presentations on fitness and fitness topics for OFSSA, OPHEA and various Boards of Education. Rob travels across Ontario to educate teachers and students.

 Athletes Rob has Worked With 

Steven Stamkos | Tampa Bay Lightning N.H.L.  2 Time Rocket Richard Trophy Winner 

Aaron Brown | Current Canadian 100m Champion and Olympic Bronze Medalist 2016 Olympics

Brittany Crew | Current Canadian Champion Women’s Shot Put.  Olympian in 2016.  Back to back Athlete of the Year at York University

Clifton Dawson | Running Back Indianapolis Colts, N.F.L. Ivy League Record Holder for Rushing and scoring, Harvard University

Wayne Simmonds | New Jersey Devils, M.V.P 2017 All-Star Game

Crispin Duenas | Competed in 3 Olympic Games Archery 

Tyler Toffoli | L.A.Kings, N.H.L.  2013/14 Stanley Cup Champions

Devante Smith Pelly | Washington Capitals-2018/19 Stanley Cup Champions

Joanne Lye | Canadian Women’s Fastball Team.  Current Coach at Bucknell University. Pan Am Gold 2015

Quinn Smith | Calgary Stampeders C.F.L.  Grey Cup Champion 2018

Anthony Stewart | N.H.L.  Finished his career with the Carolina Hurricanes

Garrett May | Volleyball Three time All-Canadian, World under 21 Beach Volleyball World Champion

Jen Cross | Volleyball All American at University of Michigan

Every single athlete Rob has trained, has a different story.  Every athlete has worked hard to achieve their success.  Fitness training for each athlete has come in multiple ways.  Each and every athlete should be trained differently but given the same opportunities for a lifetime of Health and Happiness.

 What are Rob's Latest Projects? 

Blueprint for Teaching Fitness in High Schools
Aimed at Educating and Sharing Resources with teachers to enhance the delivery of curriculum for teachers who are teaching Fitness courses.

Playground to Podium

Working with students in High Schools in SHSM courses. 9 different 1 hour courses  will allow schools to customize their own Fitness experience.


Rob continues to train amateur athletes and play touch football, baseball, golf and every sport imaginable that he can fit into his day.

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