What our teams are saying: 

“I think Fitness in a Bag, should be mandatory for all teams. The bag has allowed our Midget Hockey team to have everything they need at the rink before the game and even between periods. The workouts away from the rink were easy to follow and helped our players stay in shape during the season. The diversity of equipment allowed our players to work on specific needs at their own pace, and our team warm-ups were more efficient and productive.”

Joe Rumolo, Trainer Oshawa Midget AAA Hockey

 Train wherever you are, whenever you want: 


Whether you are at a rink 1 hour before your hockey game, in between volleyball games at a full day tournament, or waiting for your next race during a swim meet, there are many options within Fitness in a Bag that will enhance your performance.

 Fitness in a Bag Options and Possibilities? 

  • Warm-ups and Cool Downs

  • Mobility Enhancement before games

  • Strength Improvement with numerous fitness programs and protocols

  • Speed, Agility, and Quickness (S.A.Q) gains

  • Workouts delivered right to your Free app on your phone

  • Take the bag when you travel

  • Your trainer doesn’t have to bring anything to your game or practice. The player is responsible and in control of the equipment.

  • You can use the exercise programs to improve or practice at any time on your own

  • Increase your PHYSICAL LITERACY. Have more confidence and competence in various areas outside of your sport

  • 500+ Videos that are accessible on your phone

  • Purchase your Fitness in a Bag once and have it for years. The Backpack and contents are extremely durable

  • Fitness, Where YOU are

Use our team discount when purchasing Fitness in a Bag for your team or organization!

Our staff can come and work with your teams and get them started on how to best to utilize the equipment, and take them through some programs.

Contact Us