FREQUENTLY ASKED QUESTIONS
WHAT IS FITNESS IN A BAG?
Fitness in a Bag is simply Fitness where You are. Most of the equipment that comes with the bag is portable and can be used anywhere
The workout programs come right to your phone on a FREE app
The workouts will increase your strength, mobility, speed and most importantly improve your confidence and competence in attempting new tasks
Many of the exercises include the pillar movements that we use every day in life. Squat, lunge, push, pull and hinge exercises are the featured exercises in all the exercise programs
Not a lot of time, NO PROBLEM. Fitness Blasts or shorter programs are offered and are less than 10 minutes, and can be performed anywhere.
The Deluxe bag itself is a high-end backpack that is waterproof, so you can take it anywhere. The smaller bag option allows for choice, but still offers portability and fitness programming options.
There are two side pockets that can be used for a water bottle and cell phone/keys.
DO ALL FITNESS PRODUCTS FIT IN THE BAG?
•No. The initial order has over 90% of the contents that fit inside the bag. The stability ball is the one product that doesn’t fit in the bag when blown up. The stability ball is so versatile and has so many programming options, we couldn’t leave it out.
•Many of the fitness products selected for Fitness in a Bag can be used independently. A smaller stuff sac bag is included to take items out for your game warm-ups or office routines. If you are heading away for the weekend, you can take some of the items with you to help with mobility, speed or strength or just to have options available while away.
HOW DO THE PROGRAMS WORK?
It will be simple. Once you order Fitness in a Bag, you will be sent an email to download the App on your phone or tablet. The programs will be sent and you can log in through your password protected log in.
You will be offered lots of options, including many types of fitness programs both longer and shorter. These programs will get you accustomed to the equipment contained in Fitness in a Bag. You will have access to hundreds of videos and be able to use all of the equipment that comes in Fitness in a Bag.
You can follow our prescribed path of training or create your own, by dragging the workouts to another day.
You will be offered numerous training programs outside of the Fitness in a Bag options as well. Running, Skipping and Yoga programs can all be utilized within the App to provide a unique and tailored workout experience.
IS THERE A PROGRAM FOR ME?
•Fitness in a Bag was created to save TIME. Sport team members could do extra training in the off-season to better prepare themselves for the upcoming sport season. Equipment from the bag could also be used for warm-ups and cool downs. Busy family members who couldn't make it to the gym, now have options to do at home, or when they have time. Students in school could now do meaningful workouts at home during the pandemic, and follow routines that are age and skill appropriate. Fitness Programs were designed to have progressions and regressions for most exercises, to allow the user to have success or to provide additional challenge. Coaches will have the ability to help in the design of off-season programs and to offer videos to team members for potential upcoming fitness tests.
•Once you get used to the many different programs, you can customize your programming options to better suit your individual needs. Fitness in a Bag can be shared within your family but every family member could be working on a different program to meet their specific needs or goals.