WHAT IS INSIDE FITNESS IN A BAG?
Strength Bands are an incredibly versatile tool for adding resistance to Speed, Agility and QuicknessTraining, Mobility Exercises, as well as General Conditioning. They are also ideal for body-weight training exercises such as assisted pull ups or push-ups. They’re made of 100% natural latex through a continuous layering process to ensure long life. Strength bands come in red (light), black (medium) and purple (strong). There is also a green (extra strong) that can be purchased.
The reaction ball is useful in developing a variety of skills necessary for top sports performance. Its unique, patented six-sided design allows it to pop, bounce, and leap unpredictably in different directions. It's fun, simple, and incredibly versatile making it ideal for a variety of training programs at all levels.