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NO GYM,
NO SPACE,
NO PROBLEM

YOUR #1 MOBILE FITNESS OPTION

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WHAT IS FITNESS IN A BAG?

INCLUDES:

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• 3 Months Of Customized Programming

NEW *2025* -  Includes a Shoulder & Arm Care Program

• 1 Deluxe Waterproof Backpack 

• 6 Strength Bands (2 of each resistance)

•1 Skipping Rope

• 1 Stability Ball

• 1 Door Attachment

• 1 Hip Band

• 2 Mini Bands

• 1 Pro 3 Suspension Device

• 1 Set Of Agility Grids

• 1 Reaction Ball

• 1 Set of Handles

• 1 Mini Portable Bag

• 1 Hip Band

• 1 Massage Ball

NEW!!!!

•1 set of sliders (not shown)

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SHOULDER & ARM CARE FOR OVERHEAD SPORTS

MAXIMIZE PERFORMANCE. PREVENT INJURY.
TRAIN SMARTER.

THIS PROGRAM IS INCLUDED WHEN YOU PURCHASE A FITNESS IN A BAG

FITNESS IN A BAG TAKES OVER

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Rob Pacas at  St. Michael's College School dropping off 1100 bags for all staff and students

EASY TO FOLLOW PROGRAMS

Programs include;

•Fitness Programs

•Mobility Protocols

•Fitness Challenges

•Fitness Blasts (shorter programs)

•Running and Skipping Protocols

CAN BE DONE ANYWHERE

 Take Fitness in a Bag to the 

•Beach

•Bedroom

•Basement

•Use Before a Game or Practice

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all programs accessible on a smartphone or tablet

Fitness in a Bag can be shared by all family members.  Each family member can have their own access to the APP.

programs can be cUstomized to the client, Team OR SCHOOL needs

Programs can be cutomized to the goals and desires of the client, student or team member.  Entire teams can use the programs developed in the off-season.

PURCHASE

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CHECK OUT FITNESS IN A BAG ON; FACEBOOK, INSTAGRAM, AND LINKEDIN BY CLICKING ON THE ICONS

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