Contact Us
fitnessinabag@rogers.com

416-457-3488

“Fitness in a Bag worked extremely well for our hockey team.  Our players used the equipment to enhance their strength, speed, and quickness away from the rink  The videos and exercise programs were easy to follow, and enabled each player to use the equipment to optimize their own warm up and enhance their mobility and readiness for the game."

Joe Rumolo, Trainer Oshawa Generals AAA Midget Hockey Team

 Fitness, Where You Are      

"Any endeavour Rob [pursues] will be crafted with the same research, passion and attention to detail he used to make himself successful at Birchmount Park C.I. His ingenuity and willingness to think outside the box is something that sets him apart from others. Any program led by Rob is sure to be challenging, highly beneficial and refreshingly stimulating."

Aaron Brown
Rio Olympics 2016
Bronze Medalist 4X100m
Canadian National Champion

"I learned from Rob that getting into shape doesn’t have to be expensive and there is no excuse for not getting a workout in. Rob always made class interesting and was very creative with the workouts so the students would not get bored. I would highly recommend consulting Rob with any of your fitness needs…he does it all!!!"

Brittany Crew
Rio Olympics 2016
Track and Field-Shot Put

"Rob helped me build a solid foundation of physical fitness as well as a deeper understanding of high intensity training for competitive athletes. I was able to gain an important competitive advantage in my sport and the knowledge to continue that throughout my athletic career. I have no doubt about Rob’s ability to create stimulating and effective workout programs for athletes from all sports.."

Garrett May
Beach Volleyball
Under 20 World Champion

"Any endeavour Rob [pursues] will be crafted with the same research, passion and attention to detail he used to make himself successful at Birchmount Park C.I. His ingenuity and willingness to think outside the box is something that sets him apart from others. Any program led by Rob is sure to be challenging, highly beneficial and refreshingly stimulating."

Aaron Brown
Rio Olympics 2016
Bronze Medalist 4X100m
Canadian National Champion

"Rob provided me with the proper training foundation to support my career in the OHL, CIS and professionally. Through Rob’s guidance, I was able to attain an edge on the ice, while learning the importance of hard-work and determination away from the rink. I highly recommend his off-ice training programs."

Matt Tipoff
Belleville Bulls, Kitchener Rangers and
St.Mary’s Huskies (CIS)
Currently playing in Scotland

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